Monday, August 9, 2010

Motivation Monday, Aug 7

Motivation Monday

Welcome to Motivation Monday!  I will be chronicling my journey back to a healthy body, mind, and spirit.  Each week I will discuss how the previous week was and set some goals for the next week.  I will also be listing my progress.  If you would like to see past progress you can look in my archives for other Motivation Monday posts.  If you would like to get motivated with me please link up your post using the link form below.  Your post can be in any format you want.  Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other.  I would love to hear about your progress and help keep you motivated!

My Week
Well... I didn't really do any exercise this week.  I kept moving, but no long walks, swimming, or workout videos.  I really just carried the baby around and went grocery shopping.  Work out fail.

My Progress
As expected... all red.  The puppy has arrived.  Hopefully walking and caring for him will force more exercise into my days.  To be honest, I am pretty depressed about today's numbers.  My weight has been going up and down, but it has always stayed below the mark of three months prior {see chart under weigh in tab}... today it went over.

We've all been told not to count our chickens before they've hatched... and as sad as that statement is, it's true.  I am still going to hold my Under 200lb Party, just not any time soon I guess.  That emergency surgery really threw me off and I'm back up 20lbs.  It will be at least a month before I can lose all that in a healthy manner.  I have taken my button out of my MM posts but it is still on the sidebar and I will keep y'all posted, I promise!

My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 220
BMI % - 52.6
Water % - 35.7
Muscle Mass % - 33.6

How did you do this week?
If you would like to link up, you can do it on any of the sites with this linky tool.  Linking to one will link you to all of them.  It's that easy!  If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.

blog comments powered by Disqus