Motivation Monday
My Week
Well... I didn't really do any exercise this week. I kept moving, but no long walks, swimming, or workout videos. I really just carried the baby around and went grocery shopping. Work out fail. My Progress
As expected... all red. The puppy has arrived. Hopefully walking and caring for him will force more exercise into my days. To be honest, I am pretty depressed about today's numbers. My weight has been going up and down, but it has always stayed below the mark of three months prior {see chart under weigh in tab}... today it went over.
We've all been told not to count our chickens before they've hatched... and as sad as that statement is, it's true. I am still going to hold my Under 200lb Party, just not any time soon I guess. That emergency surgery really threw me off and I'm back up 20lbs. It will be at least a month before I can lose all that in a healthy manner. I have taken my button out of my MM posts but it is still on the sidebar and I will keep y'all posted, I promise!
My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 220{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
BMI % - 52.6
Water % - 35.7
Muscle Mass % - 33.6
How did you do this week?
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