{I meant to post this a while ago... but it's still fairly relevant. I am eating less cheese now.}
I really need to cut a lot of my carbs from breads and cheese from my diet. Here are the foods in my house right now. What others can I add? How can I feel full without the breads and cheeses? {PS I don't have a lot of time to spend fixing meals so quick and easy is preferable.}
Fish
Tuna fish
Chicken
Ground Beef (less than 10% fat)
Canned veggies of all kinds
Canned and fresh fruit
Whole wheat bread
Honey Nut Cheerios
Special K with Strawberries
Various sharp cheeses
Graham crackers
Popcorn
Dark chocolate
Milk
Water
Lemonade (and Pink)
Naked brand juice (blueberry mix)
The problem is, out of all these foods, I normally go for a cheese sandwich. It's fast and I love cheese. I need to work on cutting my carbs and cheeses. It's the cheese I cut out of my diet before my surgery that made me loose all that weight. Maybe if I grab my sliced apples or a can of veggies instead I could stay full and not eat all the cheese. I just love cheese so much though!
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