Motivation Monday
My Week
Pregnancy ruled out... but my dizziness is gone too. I am thinking maybe it was a PMS. I was dizzy with my last pregnancy and my PMS do tend to mimic pregnancy for me... so we will see. I'll mention it to the Dr next week when I go in for my final post op visit. I did three of my six videos for this week (I started on Monday). That isn't bad. I was planning on doing the fourth one, but I was barely able to move and DH said I needed to rest a couple days or I'd injure myself. I took his advice and am feeling good today. I'll be doing the... hmm I think I need to switch my 6 minute Sunday movie with one of the others... I can do more than 6 minutes of workout after a 2 days rest... Maybe the Power Sculpt. Check out my Fitness and Food Logs to see what I decided on.My Progress
I'm liking the green this week. Honestly, I weighed in on Friday and all my numbers were red. My tape measurements (taken in the evening) were mostly red too. I was devastated. I cried. I did a whole week of videos and wanted to give up. I was heavier AND my muscle mass was down. Then I re-weighed today and I was mostly green. I have some motivation to continue on. I know I need to keep moving and keep eating less fat and starch, but my heart just wasn't in it on Friday. I am feeling better now. Maybe this week (when my period has finished) will be a huge weight loss!
In case you haven't heard yet, as soon as I get under 200 lbs I'll be throwing a party in celebration! I'm even rounding up some giveaways to make a huge bash out of it. Here is the button in case you want to help spread the word. You can see the whole post here.
My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 215.2{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
BMI % - 50.7
Water % - 36.9
Muscle Mass % - 33.6
How did you do this week?
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