Sunday, January 23, 2011

Motivation Monday, January 24

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts.

If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps
My Week's Workouts:
  • Short 1 Mile Walk (Moderate)
  • Lower Body Weight Training (Moderate)
  • Upper Body Weight Training (Hard)
  • Digging out of a Snow Bank (So not fun!) (Extremely Hard)
  • Shoveling Snow from the Driveway and Walks (Moderate)
    Changes I've Seen This Week

    This week I did my 1 mile walk, upper and lower workouts all in one night.  I liked that better since sometimes I just don't have time to go to the gym or my husband and/or son need me home at night.  I am going to aim for three nights a week doing all three exercises.  It took me about 1 hour to do them all in circuit.  Oh, and my jeans are getting a bit loose.  They almost fell off when I went to stand up after playing on the floor with LB tonight!  Plus, although my numbers are up... my muscle mass is up!  That is good.  The more muscle you have, the more fat you burn.  I'm hoping to see some low numbers next week with the daily exercise and calorie counting.

    My Numbers {From Last Saturday's Weigh In}
    {Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}

    Weight -228.8
    BMI % -55.6
    Water % -33.5
    Muscle Mass % -33.3

    How did you do this week?
    Link up below! If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.
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