Sunday, January 9, 2011

Motivation Monday, January 10

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts.

If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps

My Weekly Workout Routine:
  • Sunday - Rest and relax (Check)
  • Monday - Long 3 Mile Walk (Did not have this schedule yet)
  • Tuesday - Upper Body Weight Training (Did not have this schedule yet)
  • Wednesday - Short 1 Mile Walk (Did not have this schedule yet)
  • Thursday - Lower Body Weight Training (Did not have this schedule yet)
  • Friday - Short 1 Mile Walk (Check, by accident lol)
  • Saturday - Swimming at least 30 Minutes (Did not have this schedule yet)

    Changes I've Seen This Week

    I haven't noticed much change this week.  I am a little less tired now that the bleeding from my miscarriage has stopped, but I still have quite a bit of sleep loss to make up for.  Good news though... I read an article yesterday that says new research finds that you can in fact "catch up" on sleep.  If you loose sleep during the week, sleeping 10+ hours on Saturday or Sunday will recharge your mental capability just as though you slept normally.  Don't make a habit of it though because by Wednesday you are back to being sleep deprived.  It won't hold you over all week long in other words.  I am hoping that next week I will see some great results with my new work out schedule.

    My Numbers {From Last Saturday's Weigh In}
    {Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}

    Weight - 228.2
    BMI % - 55.4
    Water % - 33.6
    Muscle Mass % - 33

    How did you do this week?
    Link up below! If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.
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