Motivation Monday
Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts.
If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!
My Weekly Workout Routine:
- Sunday - Rest and relax (Check)
- Monday - Short 1 Mile Walk (Check)
- Tuesday - Lower Body Weight Training (Check)
- Wednesday - Short 1 Mile Walk (Moved and cleaned things after our Meeting)
- Thursday - Upper Body Weight Training (Check)
- Friday - Long 3 Mile Walk (Not Check... I lifted heavy boxes though)
- Saturday - Swimming at least 30 Minutes (Suits are packed away, but I cleaned house for over an hour)
Changes I've Seen This Week
My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight -227.2
BMI % -55
Water % -33.8
Muscle Mass % -33
How did you do this week?
Link up below! If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.
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