Sorry it's late. We just got our internet back up and running. :P
Motivation Monday
Motivation Monday
Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can look in my archives for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want. Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!
I am doing my Motivation Mondays a little differently now. I will still be weighing in, but instead of tracking my progress by workouts done and pounds lost, I will be sharing some healthy steps I've taken during the week and some positive changes I have noticed.
Healthy Steps
Let's see. I've been eating better I suppose. I haven't really been exercising like I ought to though. I'll work on that this week.Changes I've Seen
No changes this week. Feeling kinda under the weather. I'm hoping it clears up soon.My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 226.2{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
BMI % - 54.6
Water % - 34.1
Muscle Mass % - 33.1
How did you do this week?
If you would like to link up, you can do it on any of the sites with this linky tool. Linking to one will link you to all of them. It's that easy! If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.
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