Motivation Monday
Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can look in my archives for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want. Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!
I am doing my Motivation Mondays a little differently now. I will still be weighing in, but instead of tracking my progress by workouts done and pounds lost, I will be sharing some healthy steps I've taken during the week and some positive changes I have noticed.
Healthy Steps
I am going to try some new foods, especially more chicken and fish and munching on veggies throughout the day. Also, I think I might be going with DH to work everyday or every other day. I am def. going on Thursdays for my Bible Study and now on Mondays so Little Bit can play with other children. The days I take him to work I plan on working out in the little mommy gym they have set up in the rec center. It has about 20 machines on one side of a fence and a play area for little ones on the other side. It isn't too great, but as long as they have a bike, treadmill and (hopefully) a hip/thigh machine then I'll be set. Wish me luck in getting out the door by 0500 every morning! I need to do it though. I'm not getting anywhere and it is obvious I am not going to use my work out DVDs until I am more fit. I jiggle and get out of breath and then I feel stupid and don't do it again. :0(Changes I've Seen
Still feeling under the weather. I woke up a couple days ago with a fever, dry scratchy throat, and achy all over. I am much better today than yesterday, but I think I might have a couple more days left before I am back 100%.My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 225.4{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
BMI % - 54.2
Water % - 34.4
Muscle Mass % - 33
How did you do this week?
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