Motivation Monday
Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!
Healthy Steps
My Week's Workouts:
DH, LB, Shippo and I have all been going for evening walks. It's been pretty warm out considering the winter we just came out of. Last night I did some heavy cleaning and took some pretty heavy boxes upstairs. I was sweatin' bad! ...and it was good.
Calories Eaten and Spent Charts
My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight -226.2
BMI % -54.5
Water % -34.1
Muscle Mass % -32.8
How did you do this week?
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