Motivation Monday
Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!
Healthy Steps
My Week's Workouts:
Phew! Okay, so my arms are killing me from carrying around our nearly 30lb SLEEPING child through an ice park. The sculptures were beautiful!... but the baby was sleepy and HEAVY! I swear he gains mass when he gets tired. lol Also, I did some HEAVY cleaning yesterday. My goal is to do short bursts of activity through out my days to keep my metabolic rate up so I burn more while I'm working... which BTW I got another commission! Woot!!! I am in the black (which means I am earning money above my start up costs)!
Changes I've Seen This Week
I'm tired. Nothing else yet, but I am hopeful. Maybe this means my depression is lifting for a bit. I still need to go have my blood drawn so we can check my hormone levels. I suspect my progesterone is low and that is why I am depressed. I get a surge of happiness at certain times that would be effected by progesterone... so we'll see.
My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight -227.8
BMI % -54.9
Water % -33.8
Muscle Mass % -32.7
How did you do this week?
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