Sunday, September 26, 2010

Motivation Monday, September 27

Motivation Monday

Welcome to Motivation Monday!  I will be chronicling my journey back to a healthy body, mind, and spirit.  Each week I will discuss how the previous week was and set some goals for the next week.  I will also be listing my progress.  If you would like to see past progress you can look in my archives for other Motivation Monday posts.  If you would like to get motivated with me please link up your post using the link form below.  Your post can be in any format you want.  Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other.  I would love to hear about your progress and help keep you motivated!

I am doing my Motivation Mondays a little differently now.  I will still be weighing in, but instead of tracking my progress by workouts done and pounds lost, I will be sharing some healthy steps I've taken during the week and some positive changes I have noticed.

Healthy Steps
On Wednesday I went for a 1.4 mile walk.  It felt pretty good.  I was exactly on time with google maps' estimate when I thought I would be several minutes behind.  My goal for next week is to find my good walking shoes and shave at least 1 minute off that time.  I am hoping I'll have enough energy to make the walk everyday.  I need to find my warm clothes though because it is supposed to snow on Friday.

Changes I've Seen
The scale went down! lol  More than that, I have been getting more sleep and feeling less tired.  I also have a bit more physical and emotional energy this week.

My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 224.4
BMI % - 54
Water % - 34.6
Muscle Mass % - 33.2

How did you do this week?
If you would like to link up, you can do it on any of the sites with this linky tool.  Linking to one will link you to all of them.  It's that easy!  If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.

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