Motivation Monday
I am doing my Motivation Mondays a little differently now. I will still be weighing in, but instead of tracking my progress by workouts done and pounds lost, I will be sharing some healthy steps I've taken during the week and some positive changes I have noticed.
Healthy Steps
DH and I struck a deal last night... for each Pepsi I drink (I got them for our guests last Friday but they ended up not coming over) I have to do two sets of 5 minutes on one of my exercise machines. For every sweet, a brownie/cookie/etc. is five minutes on one of my machines. I am also going to get in at least 30 consecutive minutes of exercise each day. With that, I should be seeing some results on Saturday. I'd like to get to 220 this week.Accountability is so important and I have been slacking completely on my food and fitness logs. I am going to start keeping up with those. It's not like I have too much going on during the day that I can't take a couple minutes to right down what I ate and how I moved that day...
Changes I've Seen
I've been less out of breath this week. I've also noticed that I am more able than I thought. I was carrying LB around and felt like I ought to be able to carry him for half an hour at least.My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 224.8{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
BMI % - 54.2
Water % - 34.4
Muscle Mass % - 33
How did you do this week?
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