Monday, June 6, 2011

Motivation Monday, June 6

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps:
We've started going on nightly bike rides which have been so much fun!  Also, I'm entered in four challenges this month.  Hopefully they will all keep me on track.  Although I didn't come in under my weight from the beginning of last month, I did lose a whole pound this week which is great!  I'm just going to have to lose it big this month to make up for missing my monthly goal this week.  Come July I plan to be under 220lbs!

I'm also linking up to Slimmer this Summer hosted by Debbi and Mir.  Join us!

Slimmer This Summer Goals:
  • Track my calories and use proper portion control {Check}
  • Exercise at least 10 minutes per day, preferably more {Check}
  • Drink at least 6 cups of water per day working my way up to 9 (48 ounces minimum) {Almost!}
My Week's Workouts:
Check out all my daily workouts here.
  • June 3 - 1 Mile Bike Ride
  • June 4 - 1.5 Mile Bike Ride
  • June 5 - 10 flights of stairs (up and down 10 times)
My Numbers
Green is ImprovementRed is Bad, Mmkay?Blue is Stayed the Same

Weight -223.2
BMI % -53.5
Water % -34.9
Muscle Mass % -33

How did you do this week?

blog comments powered by Disqus