Monday, June 13, 2011

Motivation Monday, June 13

So so sorry for being late with my post.  DH is out of town and I am trying to get ready to leave town with LB later this week.  He's having his eye surgery on Thursday.

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps:
I've been trying to cut back my calories each day.  I'm doing alright I think.  I have gone back to using MyFitnessPal and I really like the simplicity of it.  You can see my food by clicking on Food & Fitness above.  I can tell you it will be hard to stay in my calorie count while out of town.  I won't be able to cook for myself for three days and I'll be stressed to the max.  I think if I take snacks and drink lots of water I'll make it through.  Not really sure where I'll get my exercise though... I guess I can try to go walking outside if the weather permits but I don't think our lodging has stairs.  PS... look at my numbers.  I have NEVER seen 100% same numbers before.  At least I didn't gain, but I want to lose this week.

I'm also linking up to Slimmer this Summer hosted by Debbi and Mir.  Join us!

Slimmer This Summer Goals:
  • Track my calories and use proper portion control {Check}
  • Exercise at least 10 minutes per day, preferably more {Almost!}
  • Drink at least 6 cups of water per day working my way up to 9 (48 ounces minimum) {Not this week}
My Week's Workouts:
Check out all my daily workouts here.

  • June 6
     - 1 Mile Bike Ride and Play at the Park
  • June 7
     - Nothing worth recording
  • June 8
     - Nothing worth recording
  • June 9
     - Heavy lifting and carrying boxes upstairs
  • June 10
     - 2 Mile Bike Ride (to make up for the 7th)
  • June 11
     - Nothing worth recording
  • June 12 - Nothing worth recording

My Numbers
Green is ImprovementRed is Bad, Mmkay?Blue is Stayed the Same

Weight -223.2
BMI % -53.5
Water % -34.9
Muscle Mass % -33

How did you do this week?

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