Monday, June 20, 2011

Motivation Monday, June 20

LB's surgery went well.  Thank you for your thoughts and prayers.  I, on the other hand, got very sick.  This week's loss is artificial.

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps:
I'm sick.  :0(  I've lost 4lbs in one night and am dehydrated.  Although I am glad that I got close to 220lbs, I know it won't last long.  I am feeling a little bit better today.  Hopefully I am 100% tomorrow so I don't have to go to the ER for fluids and not ruin DH's father's day.

I'm also linking up to Slimmer this Summer hosted by Debbi and Mir.  Join us!

Slimmer This Summer Goals:
  • Track my calories and use proper portion control {Not this week}
  • Exercise at least 10 minutes per day, preferably more {Not this week}
  • Drink at least 6 cups of water per day working my way up to 9 (48 ounces minimum) {Not this week}
My Week's Workouts:
Check out all my daily workouts here.

  • June 13 - Heavy lifting, squats, stairs (about 40 mins)
  • June 14 - Nothing worth recording (trying to relax before LB's surgery)
  • June 15 - Toting a toddler through an airport
  • June 16 - Carrying Little Bit around all day
  • June 17 - Walked for 2 hours at the zoo pushing a stroller in gravel
  • June 18 - Nothing at all. Sick all day long.

My Numbers
Green is ImprovementRed is Bad, Mmkay?Blue is Stayed the Same

Weight -220.2
BMI % -52.3
Water % -35.7
Muscle Mass % -32.5

How did you do this week?

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