Monday, February 7, 2011

Motivation Monday, February 7

Announcement: I have found my old linky website and will continue to have a link up.  No more pretty blog buttons, but that's the price I'm not paying for. lol

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts.

If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps
My Week's Workouts:
  • Shoveling Snow from the Driveway and Walks (Moderate)
  • Wii Fit hula hooping and advanced step with a wii enhancement board (Moderate)
  • Some other stuff I don't remember right now... but I did not get to the gym this week
Changes I've Seen This Week

Even though my numbers are still down this week I am having a hard time emotionally.  For some reason all I can do is think "why bother?"  I feel alone in this struggle to lose weight.  I feel like I haven't made any progress in over 2 years, only undid the damage that happened to me with the pregnancy and surgeries last year.  I guess treading water for 2 years can get pretty damn annoying.  I'm having a hard time remembering a lot of things, everyday things, why I enjoy doing things, why I'm even trying to lose this weight.  I know the simple answer, to be happy, enjoy life, be healthy... but it's wearing on me.  I have to find some motivation and find it fast.  I'm hoping it's just some hormonal depression and changing my BC on Tuesday will put me right as rain.

My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}

Weight -226
BMI % -54.3
Water % -34.2
Muscle Mass % -32.7

How did you do this week?
Link up below! If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.

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