Sunday, February 27, 2011

Motivation Monday, February 28

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps
My Week's Workouts:
    So tomorrow I am beginning my new weekly workouts.  The snow has been falling for days now and the temps are back to -20 and below so I haven't been to the gym in a while.  I actually saw someone stuck in the gym parking lot today and I drove by...  I have come up with some things to do at home until it is warm enough to be out again.  I'll be sharing them with you later this week though.
Changes I've Seen This Week

Well, my numbers are all in the green this week.  Which is especially odd because for the last half year if the top four were green the bottom was red and vis versa.  This week was special and truly needed!  I believe this week is credited to God alone because I didn't do anything to lose that weight.  I just hope that my new eating and exercise plan can keep me there next week.  My jeans were feeling a little tight this week so I think I need to work on hula hooping and step on my Wii fit.

My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}

Weight -224.6
BMI % -54.1
Water % -34.6
Muscle Mass % -33.3

How did you do this week?
Link up below!

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