Monday, February 21, 2011

Motivation Monday, February 21

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts.If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps
My Week's Workouts:
    Been a bad week y'all.  I am unpacking some boxes though... boxes full of books.  I suppose that counts as upper body workout..
Changes I've Seen This Week

My weight keeps yo-yoing up and down between 227.2 and 226.0lbs.  It's annoying!  But according to the hubby and my chart, I ought to lose next week again before going back up.  And charts don't lie folks.  lol... neither does the hubby... so here's hoping they are right.  I'm so sick of this rut! Also... something odd. EVERY time my weight, BMI and water % are in the green, my muscle mass is in the red and vis versa.

My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}

Weight -226
BMI % -54.4
Water % -33.8
Muscle Mass % -32.9

How did you do this week?
Link up below!

blog comments powered by Disqus