Motivation Monday
Healthy Steps
- Been a bad week y'all. I am unpacking some boxes though... boxes full of books. I suppose that counts as upper body workout..
Changes I've Seen This Week
My weight keeps yo-yoing up and down between 227.2 and 226.0lbs. It's annoying! But according to the hubby and my chart, I ought to lose next week again before going back up. And charts don't lie folks. lol... neither does the hubby... so here's hoping they are right. I'm so sick of this rut! Also... something odd. EVERY time my weight, BMI and water % are in the green, my muscle mass is in the red and vis versa.
My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight -226
BMI % -54.4
Water % -33.8
Muscle Mass % -32.9
How did you do this week?
Link up below!
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