Orange Marks = Back fat - medium need to lose weight.
Yellow Mark = My neck "hump" - I think maybe it's just my posture and stress knots since I have had that since I was 150lbs... but it is a little annoying. Dr says my spine is fine and it's not dangerous.
Green Marks = My feet - I lost all my foot fat when I lost my water weight, go me!
What the heck do you call the fat sitting on top of your butt and hips?
I call the hip area love handles but is it the same all along your butt and back? I need to lose that fat first! I am losing weight overall which is great, but I would like to focus on toning that area first, followed by my back fat, and then under arms. I just don't know what to call it to search for suitable exercises. I know that when you have belly fat and you do too many sit-ups your stomach looks bigger for some time because you are growing muscle under the fat. I don't want that to be the case here. It makes my skirts all fit funky! They are all hiked up in the back so I can't wear them lest my butt hang out the bottom. Eek!
The exercises I have found so far are:
- Lunges
- Squats
- Hip Extentions
- Stair Stepping/Step
Ideas and suggestions would be great! Thanks y'all!
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