Monday, June 21, 2010

Motivation Monday

Motivation Monday
brought to you by Me!

Welcome to Motivation Monday!  I will be chronicling my journey back to a healthy body, mind, and spirit.  Each week I will discuss how the previous week was and set some goals for the next week.  I will also be listing my progress.  If you would like to see past progress you can look in my archives for other Motivation Monday and Get Moovin' Monday posts.  If you would like to get motivated with me please link up your post using the link form below.  Your post can be in any format you want.  Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other.  I would love to hear about your progress and help keep you motivated!

My Week
This week was rough.  As some of you know, I had my gallbladder removal surgery last Monday.  I have been taking it easy and healing.  I am doing well.  I feel like the old me but I still can't lift Little Bit {because he is 19lbs and my limit is 15 lol} or eat a normal diet.  In a couple weeks I'll be back to who I was two months ago.  I almost had an attack a few nights ago after having coke and sourdough bread so I am cutting those two things from my diet, at least for a month.  It was scary and painful!

My Progress
ALL GREEN!  I am so happy with my numbers this week.  Now, I don't know exactly how much the gallbladder weighs... but I don't think it is 3lbs so... whoopee!  I lost 3lbs this week AND I am under 50% body fat for the first time!  I still have a week of no-low fat diet so I am sure I can keep it this way.  I just hope I don't gain it all back when I can finally have the Mac & Cheese I've been craving for a month...

My Numbers {From Last Saturday's Weigh In}
{Green is Improvement, Red is Bad, Mmkay?, Blue is Stayed the Same}
Weight - 213
BMI % -49.9
Water % - 37.6
Muscle Mass % - 33.8

How did you do this week?
If you would like to link up, you can do it on any of the sites with this linky tool.  Linking to one will link you to all of them.  It's that easy!  If you'd like to have the blog hop linky on your post like mine, just press "Get the Code Here" and copy/paste it into your post.

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