Ultimate Goal:
150lbs or less than 25% Body Fat Percentage {BFP} or 20 Body Mass Index {BMI}
Goal for December 25th 2010:
180 lbs or less than 30% BFP or 30 MBI
Beginning Date: January 1, 2010
Beginning Weight: 235lbs
Beginning BFP: 57.3%
Beginning BMI: 37.9
Beginning Water Percentage: 32.3%
Beginning Muscle Mass: 33.6%
Pre-Pregnancy Weight {March 2009}: 220lbs
Post Pregnancy Weight {Dec. 5, 2009}: 270lbs
Weight needed before next pregnancy: 175lbs
Before Pictures:
Body Fat Percentage Vs. Body Mass Index
Body Fat Percentage
| Classification | Women (% fat) | Men (% fat) |
|---|---|---|
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% plus | 25% plus |
Body Mass Index
BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 25.0 – 29.9 | Overweight |
| 30.0 and Above | Obese |
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