Sunday, July 24, 2011

Motivation Monday, July 24

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps:
My loss this week wasn't stellar... but it was a loss.  I believe this is the longest streak of losses yet.  I need to add some more exercise into my week to boost my losses again.  I ate all my weekly points this week which I didn't want to do.  I need to monitor my foods better this week.  I have found out that even if I eat all my daily and weekly points I'll still lose weight, just not much.  Let's work on getting more exercise and make better choices with my points.

I'm also linking up to Slimmer this Summer hosted by Debbi and Mir.  Join us!

Slimmer This Summer Goals:
  • Track my calories and use proper portion control {Check, but can do better}
  • Exercise at least 10 minutes per day, preferably more {Need to do this daily, not huge chunks only on the weekend}
  • Drink at least 6 cups of water per day working my way up to 9 (48 ounces minimum) {Check}
My Weekly Weight Watchers Progress Report:

{The orange thing is a multi-vitamin. I have trouble taking mine.  They make me sick. I need to find another brand.  The drop is healthy oils.  I also have problems with this one since I don't cook with oils, but I need healthy fat to lose fat so I need to work on that too.}
    My Numbers
    Green is ImprovementRed is Bad, Mmkay?Blue is Stayed the Same

    Weight -216
    Body Fat % -51.1
    Water % -36.5
    Muscle Mass % -33.2

    How did you do this week?

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