Sunday, April 3, 2011

Motivation Monday, April 4

Motivation Monday

Welcome to Motivation Monday! I will be chronicling my journey back to a healthy body, mind, and spirit. Each week I will discuss how the previous week was and set some goals for the next week. I will also be listing my progress. If you would like to see past progress you can click on the Motivation Monday photo above for other Motivation Monday posts. If you would like to get motivated with me please link up your post using the link form below. Your post can be in any format you want.Whether you are trying to get healthier physically, mentally, emotionally, spiritually or if you just have a task you need some motivation to complete...please link up so we can help support each other. I would love to hear about your progress and help keep you motivated!

Healthy Steps
My Week's Workouts:
We haven't been keeping up with our nightly walks as you can see on my sidebar mile tracker.  It got cold and icy again these last couple of days.  Today looks pretty warm and sunny though, probably about 30* out.  Hopefully we can walk our full route today.  Last time half our street was flooded cutting off half our route.  We are expected to have sleet and rain this week so I'm not sure how much we'll be taking LB out.  We'll see.  I guess I need to go up and down the stairs instead.

Calories Eaten and Burned Charts

My Numbers {From Last Saturday's Weigh In}
{Green is ImprovementRed is Bad, Mmkay?Blue is Stayed the Same}

Weight -225.6
BMI % -54.3
Water % -34.2
Muscle Mass % -32.6

How did you do this week?

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