Sunday, May 30, 2010

My Weight In Pictures

February 2003 - Senior Year High School - Roughly 150lbs
January 2004 - Freshman Year College - Roughly 170lbs, On Depo Provera 1 year
July 2004 - Freshman College Summer - Roughly 180lbs
June 2005 - Sophomore College Summer - Roughly 190lbs - On Depo Provera 2 1/2 years
May 2006 - Junior Year College - Roughly 200lbs - On Depo Provera 3 1/3 years
March 2008 - 5 months before wedding - Roughly 180lbs - Off Depo Provera 6 months 
{Please excuse the mess; we were moving.}
August 2008 - Our Wedding - Roughly 210lbs - My heaviest ever to that point
February 2009 - 5 months post wedding - Roughly 190lbs - Off Depo Provera 1 1/2 years
May 2009 - After 6 months away from hubby - Roughly 200lbs
December 2009 - 9 months pregnant - Roughly 270lbs - Heaviest weight ever - 40lbs water weight, 10lbs baby
April 2010 - 4 months postpartum - Roughly 225lbs
May 2010 - 5 months postpartum - 217lbs - 3lbs under my pre-pregnancy weight - Off Depo Provera 2 1/2 years
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Posted by Jeannette at 12:25 AM View Comments

Monday, May 24, 2010

My Stats and Goal

Ultimate Goal:  
150lbs or less than 25% Body Fat Percentage {BFP} or 20 Body Mass Index {BMI}

Goal for December 25th 2010:  
180 lbs or less than 30% BFP or 30 MBI

Beginning Date: January 1, 2010
Beginning Weight: 235lbs
Beginning BFP: 57.3%
Beginning BMI: 37.9
Beginning Water Percentage: 32.3%
Beginning Muscle Mass: 33.6%

Pre-Pregnancy Weight {March 2009}: 220lbs
Post Pregnancy Weight {Dec. 5, 2009}: 270lbs
Weight needed before next pregnancy: 175lbs

Before Pictures:


Body Fat Percentage Vs. Body Mass Index

Body Fat Percentage
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

Body Mass Index
BMI
 Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese
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Posted by Jeannette at 6:30 PM View Comments
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